Back and shoulder injuries from lifting are among the most common in construction. Planning the lift prevents most of them.
In this article
Use equipment
Carts, dollies and hoists first.
Team lifts
Two people for heavy or awkward items.
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Good technique
Load close, no twisting.
Plan deliveries
Drop materials close to where they are used.
Stretch and warm up
Before heavy work.
Common mistakes
Carrying alone, long carries and ignoring early pain.
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Frequently asked questions
How can crews reduce lifting injuries?
Use carts and lifting equipment, lift with a partner for heavy or awkward loads, keep loads close and avoid twisting.